The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#97 Lasting Weight Loss with Louise Digby
Weight loss can be such a challenging topic for many!
In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck!
Listen in and discover:
~ Factors that can lead to weight gain, especially when over 40
~ Signs that stress may be a causing factor
~ Why counting calories doesn't matter
~ What to try when diets have failed
~ Why there's more to health than a number of a scale
~ From self-sabotaging to easier weight-loss
~ Benefits of a holistic approach
Join Louise's 5 Day Metabolism Reset here
Louise is running a special, live and free, online masterclass on Wednesday 7th Feb at 8pm.
Want in? Save your space here
Follow Louise on Instagram
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
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