The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#109 The Amazing Link Between Ayurveda, Your Nervous System & High-Functioning Anxiety
Join Sam to explore the powerful intersection between the nervous system, Ayurveda, and high-functioning anxiety.
While high-functioning anxiety may not be an official medical diagnosis, it describes those who seem calm and successful on the outside but struggle internally with constant worry, restlessness and racing thoughts.
An overactive nervous system plays a central role in this form of anxiety - and Ayurveda, an ancient holistic healing system, offers practical solutions to restore balance.
Listen and discover:
~ The Role of the Nervous System
~ The Ayurvedic Perspective on Anxiety and the Nervous System
~ Ayurvedic Solutions for High-Functioning Anxiety
~ How Modern Science Meets Ancient Wisdom
Get instant access to my FREE 15 minute training Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt
(And Finally Feel Limitless) here.
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
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Visit www.samanthaholland.co
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