The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#110 The Perfectionist Trap: How Striving for Flawlessness Impacts Health and Work
Join Sam, as she unmasks the perfectionists trap and discusses the toll it can take on your mind, body and career.
Perfectionism may seem like a motivator, but the flips side is that in reality, it can be a barrier to creating a good work-life balance.
Listen in and discover:
~ The impact on stress & anxiety
~ What can cause you to push hard at work
~ The effect on self-esteem
~ The impact on productivity & teams
~ How to begin to overcome perfectionism & still thrive
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
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Visit www.samanthaholland.co
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