#111 The People Pleasing Trap

In this episode, we dive deep into the hidden world of people-pleasing—what it looks like, how it impacts your life, and its surprising connection to your nervous system. 

We explore why people-pleasing is more than just being overly nice or helpful; it's a coping mechanism deeply tied to the fight, flight, freeze, and fawn responses of your autonomic nervous system. 

Learn to recognize the signs of people-pleasing, understand how it affects your mental and emotional well-being, and discover ways to start to break free from the cycle by rewiring your nervous system for healthier, more balanced relationships.

Key Takeaways:

• What people-pleasing really is and how it manifests in daily life.
• The common signs and behaviours associated with people-pleasing, like difficulty saying no, fear of conflict, and seeking external validation.
• How the nervous system, drives people-pleasing as a survival mechanism.
• The impact of chronic people-pleasing on mental health, leading to emotional exhaustion.
• Ways to begin to change old habits and break free from people pleasing. 

Press play now and let's dive in.

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