The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#113 Navigating Decision Fatigue: A Holistic Approach
In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.
We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions with greater ease and confidence. This episode offers practical strategies and mindful insights, for those in decision making roles and executives, to help you navigate decision fatigue and create more space for intentional living.
Listen and discover:
- What Decision fatigue is, how it manifests in daily life, and why it impacts clarity and energy.
- A Holistic Framework for Managing Decision Fatigue:
- The Body: How sleep, hydration, and nutrition play a key role in maintaining decision-making capacity.
- The Mind: Tips for decluttering mental space, practicing mindfulness, and prioritising tasks to reduce cognitive overload.
- The Emotions: Recognising emotional strain and building self-compassion to handle overwhelming choices.
- The Spirit: Reconnecting with purpose and values to make decisions with greater intention.
Let me know your decision making challenges and your take-aways from this episode, I'd love to hear from you over on Instagram.
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