The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#115 The 5 Steps to Create Change in 2025
In this inspiring New Year’s episode, we dive into actionable steps to help you create meaningful, lasting change in 2025. Change can be challenging, but with the right approach, you can achieve your goals while staying balanced and motivated.
What You’ll Learn in This Episode:
- Define Your Why: Discover the importance of knowing your deeper motivation behind the changes you want to make.
- Take Small Steps: Learn how small, consistent actions, inspired by The Slight Edge by Jeff Olson and The 1% Diary by Steven Bartlett, lead to massive transformation over time.
- Build Accountability: Explore ways to stay committed by enlisting the support of friends, coaches, or communities.
- Embrace Flexibility: Find out how maintaining balance through Ayurvedic practices and mindset shifts can help you adapt when life doesn’t go as planned.
- Celebrate Milestones: Learn the power of celebrating wins big and small and using mindful rewards to stay motivated.
Ready to make 2025 your best year yet?
If you enjoyed this episode, please share it with a friend or leave a review on your favorite podcast platform. Let’s make 2025 a year of growth, joy and transformation!
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
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Visit www.samanthaholland.co
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