The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#117 How to Truly Switch Off and Recharge
Are you struggling to switch off from work, even after closing your laptop?
Ayurveda teaches that true success isn’t about working harder but about balancing your energy to sustain long-term performance and well-being.
In this episode of The Beautifully Balanced Podcast, I dive into why high performers find it difficult to disconnect, the health risks of chronic stress, and how Ayurveda can help you transition from ‘work mode’ to a state of restoration and recovery.
You’ll learn:
✅ Why high achievers struggle to switch off – from an Ayurvedic and nervous system perspective.
✅ The consequences of not unplugging from work (and how it impacts your body and mind).
✅ Simple Ayurvedic practices to create a clear boundary between work and rest.
✅ How to overcome common challenges in switching off, including guilt, racing thoughts, and unfinished tasks.
✅ My top 3 Ayurvedic evening habits to help you fully relax and recharge.
If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Let’s create a world where success and well-being go hand in hand.
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
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Visit www.samanthaholland.co
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