The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching
In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice.
What You’ll Learn:
🧘♀️ Swami’s journey and key lessons from 50 years of teaching
🌬️ A simple breathwork exercise to transform your energy
🤲 How mudras (hand gestures) enhance well-being and focus
🧠 Applying yoga philosophy to modern life’s stresses
Resources & Links:
📚 Mudras for Modern Life
📚 The Power of Breath
🌐 Connect with Swami - Website & Instagram
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Connect with Sam
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Visit www.samanthaholland.co
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