The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
The Beautifully Balanced Podcast
#44 The Role of Self-Compassion in Mindfulness with Vicky O’Donoghue
A special guest episode with Vicky O’Donoghue; Personal Development facilitator, Wellbeing Coach & Mindfulness Teacher, on a path of awakening.
Join us for this warming and heart centred conversation around showing ourselves loving kindness and non judgement, helping to bring balance to today's lifestyle and societal norms.
In this episode we talk about:
- Vicky's story and why she is so passionate about this subject
- The difference between mindfulness and mindful self-compassion
- Effective statements and self-enquiry prompts to bring less resistance into your life
- How mindful self-compassion can create transformation in everyone, including you!
- Vicky's top tips and inspiration to support your wellbeing
This episode is absolutely relevant anytime, but is perfect for this point in time when people are experiencing a range of emotions and increasing demands.
Your are invited to join Vicky's private Facebook group over at Mindful Connections
and why not give her a follow over on the Mindful Living page.
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Beautifully Balanced
🇬🇧Derby & Online
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
***Get access to the class schedule and book your first Free class here ***
Follow Sam at Beautifully Balanced on social:
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Facebook
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
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